Personal trainer and masseur
LUKÁŠ MLEJNEK
Training, meal plans, massages
I help people achieve their fitness goals through individual training, meal planning and regenerative massages.
About me
Maximum individual care and approach to each client
During training, I try to approach everyone according to their abilities, while trying to get the most out of them.
I specialize in individual training, meal planning and regenerative massages. My goal is to help you achieve your fitness goals safely and effectively.
Customer Accomplishments
Their transformations and successes are my greatest motivation
Competition Victor 1
Competition success through professional preparation
Competition Victor 2
Competition success through professional preparation
Competition Victor 3
Competition success through professional preparation
My Achievements
Competitive bodybuilding gave me discipline, knowledge and experience that I now pass on to my clients
Gladiator race
Comprehensive sports performance
European bodybuilder festival
2nd place
Competition Success
Professional bodybuilding
Competition Success
Professional bodybuilding
Competition Poses
Perfect technique and condition gained during years of competition
Front Double Biceps
Transition Pose
Side Chest
Back Double Biceps
My Services
I offer comprehensive services in fitness and wellness. Each client is unique to me and deserves an individual approach.
Individual Training
Personalized training focused on your specific goals - whether it's weight loss, muscle gain or competition preparation.
Meal Plans
Custom meal plan according to your needs, goals and lifestyle. Proper nutrition is the foundation of success.
Consulting
Comprehensive consulting in fitness, nutrition and healthy lifestyle. I will answer all your questions.
Service Pricing
Choose from my services the one that best suits your goals and needs
Individual Training
Single Training
Personal training under my guidance or consultation
- 60 minutes of training
- Goal consultation
- Proper technique demonstration
5 Training Package
Discounted package for regular training
- 5x personal training
- Training plan creation
- Progress tracking
10 Training Package
Most popular package for long-term cooperation
- 10x personal training
- Training plan
- Meal plan
- Progress tracking
Meal Plans
Basic Meal Plan
Individual plan for 4 weeks
- 4-week plan
- Macronutrient calculation
- Shopping list
- Basic supplementation
Comprehensive Meal Plan
Detailed plan with recipes and alternatives
- 8-week plan
- Recipes and alternatives
- Supplementation
- Monthly check
- Monthly check
- Monthly check
Massages
Regenerative Massage
Massage focused on muscle tension relief
- 60 minutes massage
- Muscle relaxation
- Improved recovery
- Injury prevention
Sports Massage
Massage for active athletes
- 60 minutes massage
- Performance preparation
- Injury prevention
- Joint mobilization
Relaxation Massage
Massage for overall relaxation and rest
- 60 minutes massage
- Overall relaxation
- Stress reduction
- Improved sleep
Do you have questions about prices or services?
Don't hesitate to contact me for an individual consultation. Together we will find a solution that suits your needs and budget.
Gallery
Take a look at my journey in the world of bodybuilding and fitness
Lukáš Mlejnek - Image 1
Lukáš Mlejnek - Image 2
Lukáš Mlejnek - Image 3
Lukáš Mlejnek - Image 4
Lukáš Mlejnek - Image 5
Lukáš Mlejnek - Image 6
Lukáš Mlejnek - Image 7
Where do I train?
You can find me in a modern fitness center in Prague 9
PULSE FITNESS & SOLÁRIUM
Prague 9, Jívanská
Address
Jívanská 1880
Prague 9
Equipment
Modern gym machines
Cardio zone
Functional training
Availability
Monday - Friday
6:00 - 22:00
Weekend by appointment
Contact me to book an appointment or for more information
Contact
Interested in our services? Don't hesitate to contact us.
Contact Information
Phone
Address
Pulse Fitness & Solárium, Jívanská 1880, Prague 9